Apply Mueller Pre Tape Spray and add on anchors using 5cm Fixation Tape, applying to the inner thigh and inner calf

Using 5cm Taurus Tan, tape from the bottom corner of the lower Fixation Tape, to the top corner of the upper Fixation Tape ensuring to tape over the inside of the knee joint. 2 strips in total

Repeat the above step, across the opposite corners, creating an X Formation, again using 2 strips

Then add 2 strips through the X, creating a Snowflake formation

With the 7.5cm Taurus Tear start at the back of the hamstring, down and across the inside of the knee, around the outside and loop once, looping back up and around.

Repeat this twice more and lock in using 5cm Taurus Tan