How To Tape A Thumb

This quick and easy method, locks in your thumb, securing and stabilising the joint whilst giving the freedom of using the thumb tip. Key for grip and flexibility of movement

Tapes Required

Step-by-step Guide

Figure of 8

Figure of 8 around the thumb, ensuring you tape over the top of the thumb, just below the top knuckle

Repeat

Repeat this a number of times

Secure

Lock and secure the joint, taping around the wrist multiple times