How To Tape An Ankle

This method utilises a combination of 5cm Taurus Zinc Oxide or 5cm Taurus Tan, and 7.5cm Taurus Tear for optimal reinforcement. It is a versatile technique that restricts a rolling motion of the ankle.

Tapes Required

1 3

Step-by-step Guide

Apply Anchors

Apply anchors above the ankle using 5cm Taurus Zinc Oxide and from the base of the heel, over the foot, back round to the heel

Apply stirrups

Apply a stirrup from the top anchor, down and around the heel, then back up to the top anchor

Create a lock & repeat

Create a lock from inside the heel round to the outside, then repeat the stirrups and heel lock another 2x (3 in total)

Figure of 8

Swcure with a "Figure of 8" motion using 7.5cm Taurus Tear